🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 7.1 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Split Pea & Potato Soup contains 129.9 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (65.6% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Split Peas*, Potatoes*, Green Peas*, Onions*, Carrots*, Celery*, Extra Virgin Olive Oil*, Agave Syrup*, Garlic*, Potato Starch*, Sea Salt, Leeks*, Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Split Pea & Potato Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Split Pea & Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Split Pea & Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 340.6 mg | 15% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Split Pea & Potato Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Split Pea & Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Barre | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Split Pea & Potato Soup
Is Split Pea & Potato Soup good for weight loss?
At 130 calories per cup with minimal fat and a good protein-to-calorie ratio, this soup works well for weight loss. The 7g of fiber and 7g of protein help create satiety without excess calories, making it easier to stick to your goals.
Will Split Pea & Potato Soup keep me feeling full?
The combination of 7g protein and 7.1g fiber in a single cup creates good staying power between meals. This pairing slows digestion and keeps blood sugar stable, helping you avoid hunger for several hours.
How does the fiber in Split Pea & Potato Soup support digestion?
With 7.1g of fiber per serving, this soup supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from split peas, potatoes, and vegetables, which work together to keep your digestive system running smoothly.
Is Split Pea & Potato Soup a good snack for kids?
Most kids enjoy the mild, familiar flavors of pea and potato soup, though individual preferences vary. The soft, easy-to-eat texture is convenient for younger children, and the nutrient density makes it a solid meal choice.
What diets does Split Pea & Potato Soup suit?
This soup suits vegetarian, vegan, Mediterranean, and high-fiber diets well. It's also naturally low in sodium at 340mg per cup, making it compatible with heart-healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
