🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guajillo Salsa is a very low-calorie food at 9.9 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire-Roasted Tomatillos, Fire-Roasted Tomatoes, Filtered Water, Roasted Onions, Roasted Garlic, Guajillo Chile, Salt, Expeller Pressed Canola Oil, Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Guajillo Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guajillo Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guajillo Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guajillo Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Guajillo Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Trampoline (Jumping) | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guajillo Salsa
Is Guajillo Salsa good for weight loss?
Guajillo salsa is excellent for weight loss since it contains only 10 calories per serving with virtually no fat or protein. You can use it generously as a flavor-builder without worrying about calorie accumulation, making it ideal for adding zest to otherwise plain foods.
Is Guajillo Salsa a good snack for kids?
Most kids enjoy the mild heat and familiar tomato-based flavor, though the guajillo chile gives it some spice that sensitive palates might find too strong. It's a good way to introduce children to flavorful condiments without added sugars or excessive sodium.
What diets does Guajillo Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-sodium diets (though you may want to rinse it if sodium is a concern). Its minimal carbs and calories make it compatible with most eating approaches focused on whole foods.
What does Guajillo Salsa pair well with for a balanced meal?
This salsa pairs wonderfully with grilled chicken, fish, or lean beef, and complements bean-based dishes, eggs, and roasted vegetables. It also works as a topping for lettuce wraps, cauliflower rice bowls, or alongside grilled zucchini.
How does Guajillo Salsa fit into a balanced diet?
Guajillo salsa contributes negligibly to your daily calorie and macronutrient needs, but it enhances the nutritional value of balanced meals by adding vitamins and minerals from roasted tomatoes, garlic, and chiles without excess sodium or sugar. Use it as a flavor anchor to make nutrient-dense proteins and vegetables more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
