🧪 Nutrition Facts
- Calories 99.8
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Indian Punjab Eggplant contains 99.8 calories per serving (5 ONZ (142.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (45.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Tomatoes, Onions, Pumpkin, Sunflower Oil, Garlic, Salt, Yeast Extract, Cumin, Coriander, Chilies, Ginger, Turmeric.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Punjab Eggplant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Punjab Eggplant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.2 IU | 10% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Punjab Eggplant accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Indian Punjab Eggplant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Walking: 22 minutes per mile | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Punjab Eggplant
Is Indian Punjab Eggplant good for weight loss?
At under 100 calories per serving with just 5g of fat and 3g of protein, this dish is reasonably low in calories. The 2g of fiber helps with satiety, though the modest protein content means it works best as a side rather than a complete meal for weight loss.
Is Indian Punjab Eggplant heart-healthy?
This dish contains no cholesterol and is made with unsaturated sunflower oil, making it a heart-friendly choice. The spices like turmeric and cumin have anti-inflammatory properties that support cardiovascular health.
How does Indian Punjab Eggplant fit a low-sodium diet?
With 480mg of sodium per 5oz serving, this exceeds what many low-sodium diets allow for a single side dish. You'd need to account for this carefully within your daily sodium budget, or look for a lower-sodium version.
What diets does Indian Punjab Eggplant suit?
This works well for vegetarian, vegan, and plant-based diets, and fits comfortably into Mediterranean and South Asian eating patterns. It's also gluten-free and suitable for most whole-food focused diets.
What should I watch out for with Indian Punjab Eggplant?
Sodium content at 480mg per serving is moderate—about 21% of the daily limit—so it adds up quickly if you eat multiple servings or combine it with other salty foods. The 4g of sugar per serving comes from the tomatoes and pumpkin, which is worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
