🧪 Nutrition Facts
- Calories 159.6
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (5 ONZ (142.5g)), Indian Bengal Lentils is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (49.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Lentils, Tomatoes, Onions, Sunflower Oil, Chickpeas, Garlic, Salt, Spices, Ginger, Chilies, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Bengal Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Bengal Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Bengal Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Bengal Lentils accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Indian Bengal Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snowboarding | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Bengal Lentils
Is Indian Bengal Lentils good for weight loss?
Bengal lentils are a solid choice for weight loss, offering substantial protein and fiber at just 160 calories per serving. The 7g of fiber and 7g of protein help you feel fuller longer, reducing the urge to snack between meals.
Is Indian Bengal Lentils heart-healthy?
This dish supports heart health well—the low saturated fat (0.5g) and high fiber (7g) are both cardiovascular positives. The minimal sodium contribution from the lentils themselves is good, though the added salt does bump the total sodium up somewhat.
How does the fiber in Indian Bengal Lentils support digestion?
With 7g of fiber per serving, these lentils actively support healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Fiber also helps slow down how quickly your body absorbs carbohydrates, supporting stable blood sugar levels.
How does Indian Bengal Lentils fit a low-sodium diet?
At 460mg of sodium per 5-ounce serving, this fits moderately into a low-sodium diet if you're aiming for 1,500–2,300mg daily, but it's not ideal if you're targeting under 1,500mg. You could reduce sodium further by rinsing the lentils or choosing a lower-salt version.
What should I watch out for with Indian Bengal Lentils?
The sodium content at 460mg per serving is moderate to high, so if you're watching salt intake, portion size or frequency matters. The 6g of fat per serving comes mainly from sunflower oil, which is fine in moderation but worth noting if you're very fat-conscious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
