🧪 Nutrition Facts
- Calories 458.0
- Total Fat 17.6 g
- Saturated Fat 7.7 g
- Cholesterol 0.0 mg
- Sodium 1460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 458.0 calories per serving (100 GRM (100.0g)), Fried Sailfish Fiber is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.9g per serving (37.4% of calories). One thing to note: a single serving contains 1460.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sailfish, Sugar, Palm Oil, Pea Flour, Soy Sauce, Salt, Condiments
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fried Sailfish Fiber. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Fried Sailfish Fiber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458.0 kcal | 22.9% |
| Total Fat | 17.6 g | 23% |
| Saturated Fat | 7.7 g | 38% |
| Sodium | 1460.0 mg | 63% ⚠️ |
| Total Carbohydrate | 42.9 g | 16% |
| Protein | 32.1 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fried Sailfish Fiber accounts for 22.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 458.0 calories in Fried Sailfish Fiber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.6 min |
| Walking: 17 minutes per mile | 79.0 min |
| Cycling (Low Intensity) | 50.1 min |
| HIIT | 42.4 min |
| Walking: 15 minutes per mile | 67.9 min |
Find more information on calories burned doing popular exercises.
