🧪 Nutrition Facts
- Calories 458.0
- Total Fat 17.6 g
- Saturated Fat 7.7 g
- Cholesterol 0.0 mg
- Sodium 1460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 458.0 calories per serving (100 GRM), Fried Sailfish Fiber is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.9g per serving (37.4% of calories). One thing to note: a single serving contains 1460.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sailfish, Sugar, Palm Oil, Pea Flour, Soy Sauce, Salt, Condiments
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fried Sailfish Fiber. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Sailfish Fiber — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Sailfish Fiber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458.0 kcal | 22.9% |
| Total Fat | 17.6 g | 23% |
| Saturated Fat | 7.7 g | 38% |
| Sodium | 1460.0 mg | 63% ⚠️ |
| Total Carbohydrate | 42.9 g | 16% |
| Protein | 32.1 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Sailfish Fiber accounts for 22.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 458.0 calories in Fried Sailfish Fiber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.6 min |
| Walking: 17 minutes per mile | 79.0 min |
| Cycling (Low Intensity) | 50.1 min |
| HIIT | 42.4 min |
| Chopping Wood | 70.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Sailfish Fiber
Is Fried Sailfish Fiber good for weight loss?
At 458 calories per 100g with a notable fat content of 17.6g, this isn't an ideal choice if you're watching your weight. The high calorie density means portions need to be small to fit into a calorie-controlled diet.
Is Fried Sailfish Fiber good for muscle building?
With 32.1g of protein per 100g, this fried sailfish provides a solid protein foundation for muscle repair and growth. However, the high calorie and fat content means you'd be consuming excess energy that isn't directly supporting your fitness goals.
Is Fried Sailfish Fiber good post-workout fuel?
The 32.1g of protein makes this appealing after a workout, but the 42.9g of carbs is relatively high for post-workout recovery needs. You'd likely be better served by a leaner protein source paired with simpler carbohydrates.
How might Fried Sailfish Fiber affect blood sugar?
The 42.9g of carbohydrates combined with added sugar could cause a noticeable blood sugar spike, especially without much fiber to slow digestion. Those with diabetes or blood sugar concerns should approach this cautiously.
What should I watch out for with Fried Sailfish Fiber?
The sodium level is quite high at 1460mg per 100g, which is concerning if you need to limit salt intake. The deep frying process adds 17.6g of fat, including 7.7g of saturated fat, and the added sugar (visible in the ingredients) contributes empty calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
