🧪 Nutrition Facts
- Calories 119.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 230.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 40.3 µg
- Iron 1.4 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caribbean Rice & Beans contains 119.6 calories per serving (0.5 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Short Grain Brown Rice, Organic Black Turtle Beans, Organic Onion Flakes, Organic Paprika Powder, Organic Garlic Powder, Sea Salt, Organic Cumin Powder, Organic Cayenne Pepper, Organic Cinnamon Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caribbean Rice & Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean Rice & Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean Rice & Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 7% |
| Folate | 40.3 µg | 10% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 230.1 mg | 5% |
| Magnesium | 40.3 mg | 10% |
| Phosphorus | 100.1 mg | 8% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribbean Rice & Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Caribbean Rice & Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Football | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean Rice & Beans
Is Caribbean Rice & Beans good for weight loss?
At under 120 calories per serving with only 1g of fat and 1g of sugar, this dish is quite lean. The 4g of fiber and 4g of protein help create satiety, making it easier to feel satisfied without overeating.
How does the fiber in Caribbean Rice & Beans support digestion?
The 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is particularly helpful since it comes from whole grains and legumes, which provide soluble fiber that can help stabilize blood sugar.
Is Caribbean Rice & Beans a good snack for kids?
Kids typically enjoy the mild flavors and familiar texture of rice and beans. The spices are present but not overpowering, though some younger children sensitive to heat might find the cayenne pepper noticeable.
Is Caribbean Rice & Beans gluten-free?
Yes, this product is gluten-free. All ingredients are naturally free of gluten, making it safe for those with celiac disease or gluten sensitivity.
What diets does Caribbean Rice & Beans suit?
This works well for vegetarian and vegan diets since it's protein-rich from beans and rice. It's also suitable for those following heart-healthy, diabetic-friendly, and gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
