🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 430.5 mg
- Potassium 179.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Darigold, Fat Free Cottage Cheese contains 80.2 calories per serving (0.5 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (70% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Nonfat Milk, Whey, Salt, Citric Acid, Titanium Dioxide (color)*, Guar Gum, Locust Bean Gum, Carrageenan, Polysorbate 80, Sodium Phosphate, Monopotassium Phosphate, Potassium Sorbate (preservative), Natural Flavor, Vitamin a Palmitate*, Enzymes, Carbon Dioxide (to Help Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Darigold, Fat Free Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Darigold, Fat Free Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 430.5 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.4 mg | 8% |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Darigold, Fat Free Cottage Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Darigold, Fat Free Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Darigold, Fat Free Cottage Cheese
Is Darigold, Fat Free Cottage Cheese good for weight loss?
Fat-free cottage cheese is an excellent choice for weight loss. At just 80 calories per half-cup serving with 14g of protein and virtually no fat, it keeps you satisfied without excess calories.
Is Darigold, Fat Free Cottage Cheese good for muscle building?
The 14g of protein per serving makes this cottage cheese a solid option for muscle recovery and building, especially when combined with resistance training and adequate overall protein intake.
Is Darigold, Fat Free Cottage Cheese heart-healthy?
This cottage cheese is heart-friendly with zero fat and minimal cholesterol at just 4.5mg per serving. However, the sodium content is moderately high, so those watching their salt intake for blood pressure should portion carefully.
How does Darigold, Fat Free Cottage Cheese fit a low-sodium diet?
At 430.5mg of sodium per half-cup, this product doesn't align well with strict low-sodium eating plans. You'd want to look for a low-sodium cottage cheese alternative or limit your portion size if sodium intake is a concern.
What should I watch out for with Darigold, Fat Free Cottage Cheese?
While this is a nutritious food, be aware that it contains 430.5mg of sodium per half-cup serving—about 19% of the daily limit. The ingredient list includes several additives like guar gum, carrageenan, and polysorbate 80 for texture and preservation, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
