🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lipton, Sweet Tea, Iced Tea K-Cup Pods is a very low-calorie food at 50.0 calories per serving (1 K-CUP pod (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Orange Pekoe and Pekoe Cut Black Tea, Sucralose (non-Nutritive Sweetener).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lipton, Sweet Tea, Iced Tea K-Cup Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lipton, Sweet Tea, Iced Tea K-Cup Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lipton, Sweet Tea, Iced Tea K-Cup Pods accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Lipton, Sweet Tea, Iced Tea K-Cup Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Gardening | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lipton, Sweet Tea, Iced Tea K-Cup Pods
Is Lipton, Sweet Tea, Iced Tea K-Cup Pods good for weight loss?
This beverage is quite low in calories at 50 per pod, but the 12g of sugar per serving is a significant drawback for weight loss goals. You'd be better off choosing unsweetened tea or using the pods with water and adding a small amount of sweetener yourself if you want the tea flavor without the sugar impact.
Is Lipton, Sweet Tea, Iced Tea K-Cup Pods a good snack for kids?
While kids might enjoy the sweet taste, the 12g of added sugar per pod makes it better as an occasional treat than a regular beverage. Plain iced tea or water would be the healthier choice for daily consumption.
What diets does Lipton, Sweet Tea, Iced Tea K-Cup Pods suit?
It works for low-carb or keto diets only if you choose other K-Cup pod varieties or brew plain tea instead. For general diets focused on reducing added sugar, this wouldn't be a good fit.
What should I watch out for with Lipton, Sweet Tea, Iced Tea K-Cup Pods?
All 50 calories come from sugar, with no nutritional benefit to offset it. If you're monitoring sugar intake for any reason—whether managing blood sugar, dental health, or calories—this sweet tea provides a concentrated dose without the protein, fiber, or other nutrients that could balance it out.
What does Lipton, Sweet Tea, Iced Tea K-Cup Pods pair well with for a balanced meal?
This works best on its own as a chilled beverage rather than as part of a meal pairing. If you do serve it with food, pair it with items low in added sugars—like grilled chicken, salads, or fresh fruit—to avoid doubling down on sweetness throughout your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
