🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Toppings for Salads is a very low-calorie food at 35.0 calories per serving (2 Tbsp (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And/or Cottonseed Oil), Water, Cornstarch, Salt, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Toppings for Salads — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Toppings for Salads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Toppings for Salads accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Crunchy Toppings for Salads? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Stationary Bike (High Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Toppings for Salads
Is Crunchy Toppings for Salads good for weight loss?
At just 35 calories per 2-tablespoon serving, these crunchy toppings are a reasonable choice for weight loss when used in moderation. The low calorie density makes them easy to portion control, though they're best used sparingly since they're mostly carbs and fat with minimal protein or fiber.
Is Crunchy Toppings for Salads a good snack for kids?
Yes, the mild flavor and crunchy texture make these appealing to kids as a salad topper. They add fun to otherwise plain vegetables, which can help encourage children to eat more greens.
Is Crunchy Toppings for Salads gluten-free?
No, these toppings contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Crunchy Toppings for Salads suit?
These work well for vegetarian and vegan diets. They're suitable for most standard eating patterns, though people avoiding gluten or following a keto diet would want to skip them.
What does Crunchy Toppings for Salads pair well with for a balanced meal?
Combine these with leafy greens, fresh vegetables, and a protein source like grilled chicken, beans, or tofu for a well-balanced salad. A vinaigrette or light dressing ties everything together nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
