🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-Cup Pods is a very low-calorie food at 45.0 calories per serving (1 K-CUP pod (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Black Tea, Cinnamon, Ginger Root, Maltodextrin, Allspice, Cloves, Black Pepper, Chicory Root, Sucralose (non-Nutritive Sweetener), Natural Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-Cup Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-Cup Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-Cup Pods accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-Cup Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Swimming (Moderate Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-Cup Pods
Is Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-Cup Pods good for weight loss?
At 45 calories per pod with 9g of sugar, this chai tea is relatively light, but the sugar content is worth noting if you're watching your intake. Brewing it black without added milk or sweetener keeps it low-calorie and could fit into a weight loss plan, though you might want to account for the natural sugars.
Is Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-Cup Pods a good snack for kids?
Yes, chai tea is a gentle, aromatic option for kids and naturally caffeine-lower than regular black tea. The warm spices like cinnamon and ginger make it appealing, though you might dilute it or serve it cooler depending on your child's preference.
Is Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-Cup Pods gluten-free?
Yes, this product is gluten-free based on its ingredient list, though it does contain soy lecithin as an emulsifier.
What diets does Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-Cup Pods suit?
This tea works well for vegan, vegetarian, and keto diets when prepared without added sweeteners or milk. It's suitable for most general eating patterns, though those strictly limiting sugar intake may want to skip it or use the unsweetened brewed tea.
What does Lipton, Chai Black Tea with Real Spices, Cane Sugar and Natural Flavor, K-Cup Pods pair well with for a balanced meal?
This spiced chai pairs nicely with breakfast items like toast, pastries, or oatmeal, and also complements lighter meals and desserts. For a balanced beverage, you could add a splash of milk to increase protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
