🧪 Nutrition Facts
- Calories 139.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 620.2 mg
- Potassium 99.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Shells contains 139.8 calories per serving (38 GRM (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (69.9% of calories). One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Ribiflavin, Folic Acid), Whey, Corn Syrup Solids, Enzymes Modified Cheddar Cheese and Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt, Color (annatto Extract)] Cheese Culture, Enzymes), Corn Starch, Salt, Palm Oil, Contains 2% or Less of: Buttermilk, Blue Cheese (cultured Milk, Slat, Enzymes), Monosodium Glutamate, Sugar, Lactic Acid, Codium Phaosphate, Sodium Caseinate, Reduced-Lactose Whey, Color (yellow 5, Yellow 5 Lake, YELLOW6), Citric Acid, Dipotassium Phosphate, Emulsifier (monoglycerides), Guar Gum, Preservatives (tbhq), Sodium Silicoaluminate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Shells — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Shells contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Shells accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Cheesy Shells? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 24 minutes per mile | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Shells
Is Cheesy Shells good for weight loss?
At 140 calories per serving with decent protein (4g) and low fat (3g), this could work in a weight loss diet if portion-controlled. However, the high sodium content and simple carbs with minimal fiber mean it won't keep you feeling full for long.
Is Cheesy Shells heart-healthy?
The saturated fat is relatively low, and cholesterol is minimal, which are positive signs. That said, the high sodium per serving and reliance on processed ingredients and palm oil make this less than ideal for heart health.
How does Cheesy Shells fit a low-sodium diet?
This won't work well for a low-sodium diet. With 620mg of sodium in a single small serving, even modest portions can quickly exceed recommended daily limits.
Is Cheesy Shells suitable for people with lactose intolerance?
While the ingredient list includes reduced-lactose whey and the product contains whey, it also lists milk-based cheddar cheese and buttermilk. People with lactose intolerance should avoid this unless they tolerate small amounts of lactose well.
What should I watch out for with Cheesy Shells?
The sodium is quite high at 620mg per small 38g serving—that's already a significant portion of your daily limit. The ingredient list also contains several additives like MSG, artificial colors, and TBHQ preservative that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
