🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.8 mg
- Potassium 169.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.3 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 60.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggei Ham contains 80.1 calories per serving (5 SLICES (51.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (59.3% of calories), which supports muscle repair and satiety. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vital Wheat Gluten, Tofu (soybeans), Wheat Starch, Natural Flavors (contains Torula & Autolyzed Yeast Extract), Textured Wheat Protein, and Less than 2% of: Spices, Dehydrated Onion & Garlic, Vitamins & Minerals (dipotassium Phosphate, Dimagnesium Phosphate, Ferric Orthophosphate, Zinc Oxide, Iron Oxide, Niacinamide, Vitamin B-12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Copper Sulphate, Riboflavin, Folicacid), Organic Evaporated Cane Syrup, Sea Salt, Carrageenan, Red Beet (color), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Zinc Oxide, Copper Sulphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggei Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggei Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 2.0 mg | 13% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 169.8 mg | 4% |
| Phosphorus | 60.2 mg | 5% |
| Zinc | 2.2 mg | 20% ✅ |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggei Ham accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Veggei Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| House Cleaning | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggei Ham
Is Veggei Ham good for weight loss?
At just 80 calories per serving with 12g of protein and only 1g of fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied, while the low calorie density means you can enjoy a reasonable portion without derailing your goals.
Is Veggei Ham good for muscle building?
With 12g of protein per 5-slice serving, Veggie Ham provides a decent protein boost for muscle building, though you'd typically want to pair it with other protein sources to meet higher daily targets. The minimal fat and carbs make it a lean option if you're tracking macros carefully.
Is Veggei Ham a good snack for kids?
Kids often enjoy the familiar ham-like taste and texture, and the mild flavor profile appeals to many younger palates. At 80 calories with good protein, it's nutritionally reasonable for children's meals, though the sodium is on the higher side for small children.
Is Veggei Ham gluten-free?
This product is not gluten-free, as it contains vital wheat gluten and wheat starch as primary ingredients.
What diets does Veggei Ham suit?
This works well for vegetarian and vegan diets, as it's a plant-based meat alternative made from tofu and wheat protein. It suits low-fat and high-protein eating approaches, though the sodium content (400mg per serving) is moderately high, so it may be less ideal for strict low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
