🧪 Nutrition Facts
- Calories 200.6
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 7.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 CONTAINER (170.0g)), Zoi, Greek Yogurt, Fruit on the Bottom, Strawberry Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (64.4% of calories), of which 30.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cream, Sugar, Strawberries, Milk Protein Concentrate, Vanilla Extract, Pectin, Natural Flavor, Fruit and Vegetable Juice (for Color), Citric Acid, Vitamin a Palmitate, Vitamin D3 and Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zoi, Greek Yogurt, Fruit on the Bottom, Strawberry Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zoi, Greek Yogurt, Fruit on the Bottom, Strawberry Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 7.0 g | 14% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zoi, Greek Yogurt, Fruit on the Bottom, Strawberry Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Zoi, Greek Yogurt, Fruit on the Bottom, Strawberry Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Football | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zoi, Greek Yogurt, Fruit on the Bottom, Strawberry Cream
Is Zoi, Greek Yogurt, Fruit on the Bottom, Strawberry Cream good for weight loss?
At 200 calories per container with 7g of protein, this yogurt could fit into a weight loss plan if portion-controlled, but the 30g of sugar is a significant drawback that adds empty calories without much satiety benefit. You'd get better weight loss support from plain Greek yogurt with berries added yourself.
Is Zoi, Greek Yogurt, Fruit on the Bottom, Strawberry Cream good fuel for endurance activities?
The 7g of protein and 33g of carbs make this a decent post-workout snack to help with muscle recovery and refuel glycogen stores. The natural sugars provide quick energy, though you might want to pair it with some whole grains or nuts for sustained fuel during longer activities.
How might Zoi, Greek Yogurt, Fruit on the Bottom, Strawberry Cream affect blood sugar?
With 30g of sugar and minimal fiber, this yogurt will cause a fairly rapid blood sugar spike, especially if eaten on its own. Those concerned about blood sugar management or at risk for diabetes should limit this product.
Is Zoi, Greek Yogurt, Fruit on the Bottom, Strawberry Cream suitable for people with lactose intolerance?
The ingredients list includes milk and cream, so this is not suitable for people with lactose intolerance, despite being yogurt. The live active cultures help break down some lactose, but significant amounts remain.
What should I watch out for with Zoi, Greek Yogurt, Fruit on the Bottom, Strawberry Cream?
The 30g of sugar per container is quite high—that's about 7.5 teaspoons and represents 75% of the yogurt's calories. If you're monitoring sugar intake for any reason, this product deserves attention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
