🧪 Nutrition Facts
- Calories 190.4
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 69.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 7.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 CONTAINER (170.0g)), Zoi, Greek Yogurt, Peach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (63% of calories), of which 27.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cream, Sugar, Peaches, Milk Protein Concentrate, Corn Starch, Vanilla Extract, Pectin, Natural Flavor, Citric Acid, Annatto Extract (for Color), Vitamin a Palmitate, Vitamin D3 and Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casei)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zoi, Greek Yogurt, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zoi, Greek Yogurt, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Protein | 7.0 g | 14% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 100.3 IU | 13% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zoi, Greek Yogurt, Peach accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Zoi, Greek Yogurt, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| House Cleaning | 51.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zoi, Greek Yogurt, Peach
Is Zoi, Greek Yogurt, Peach good for weight loss?
At 190 calories per container with 7g of protein, this yogurt can fit into a weight loss plan if portions are controlled, but the 27g of sugar is quite high and may not keep you satisfied for long. You'd want to pair it with protein or fiber-rich foods to improve satiety.
Is Zoi, Greek Yogurt, Peach good fuel for endurance activities?
The carbohydrates and simple sugars make this a reasonable choice for a quick energy boost before or after moderate exercise, though the protein-to-carb ratio isn't ideal for serious endurance athletes. You'd likely want to pair it with additional protein or fat for sustained energy.
How might Zoi, Greek Yogurt, Peach affect blood sugar?
With 27g of sugar and minimal fiber, this will cause a relatively quick spike in blood sugar. If you have prediabetes or diabetes, or prefer to keep blood sugar stable, this is worth limiting or balancing with other foods.
Is Zoi, Greek Yogurt, Peach suitable for people with lactose intolerance?
Greek yogurt contains lactose from milk, so this isn't suitable for people with lactose intolerance. However, the live active cultures present may help some people with mild lactose sensitivity digest it more easily than regular yogurt or milk.
What should I watch out for with Zoi, Greek Yogurt, Peach?
The sugar content is the main concern—27g per serving is substantial, nearly equivalent to a dessert. If you're monitoring added sugars or managing blood sugar levels, you'll want to check the label closely since most of this comes from added sugar rather than just the fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
