🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Silver Palate, Grain Berry, Whole Grain Brownie Mix , Very Fudge contains 110.1 calories per serving (0.067 TH PACKAGE, ABOUT 3 TABLESPOONS DRY MIX (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (86% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Wheat Flour, Sorghum Bran, Cocoa (processed with Alkali), Contains 2% or Less of: Soybean Oil, Salt, Natural Flavor, Leavening (baking Soda).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Silver Palate, Grain Berry, Whole Grain Brownie Mix , Very Fudge. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Silver Palate, Grain Berry, Whole Grain Brownie Mix , Very Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Silver Palate, Grain Berry, Whole Grain Brownie Mix , Very Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Silver Palate, Grain Berry, Whole Grain Brownie Mix , Very Fudge accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in The Silver Palate, Grain Berry, Whole Grain Brownie Mix , Very Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Silver Palate, Grain Berry, Whole Grain Brownie Mix , Very Fudge
Is The Silver Palate, Grain Berry, Whole Grain Brownie Mix , Very Fudge good for weight loss?
This mix is calorie-light at 110 calories per serving, which is helpful for weight management. However, the 17g of sugar per serving is quite high relative to the portion size, which may trigger cravings and make it harder to stick to weight loss goals. You'd want to pair it with protein-rich toppings or ingredients to balance the macronutrients.
How might The Silver Palate, Grain Berry, Whole Grain Brownie Mix , Very Fudge affect blood sugar?
With 17g of sugar and only 2g of fiber in each serving, this mix will cause a fairly sharp blood sugar spike. The whole grain and sorghum bran provide some fiber benefit, but it's not enough to significantly slow down sugar absorption.
Is The Silver Palate, Grain Berry, Whole Grain Brownie Mix , Very Fudge gluten-free?
No, this product contains whole wheat flour and is not gluten-free.
What diets does The Silver Palate, Grain Berry, Whole Grain Brownie Mix , Very Fudge suit?
This works reasonably well for low-calorie diets despite the sugar content. It's not ideal for low-sugar, keto, or diabetic-friendly approaches due to the high sugar-to-fiber ratio. The whole grain base makes it suitable for diets emphasizing whole grains.
What should I watch out for with The Silver Palate, Grain Berry, Whole Grain Brownie Mix , Very Fudge?
The sugar content is the main concern—17g per dry serving is substantial, especially since this is just the mix before preparation. Keep in mind that prepared brownies will likely have additional sugar from other ingredients you add, so the final product could be much higher in sugar than the mix alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
