🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hatch Green Chile Salsa Roja is a very low-calorie food at 10.1 calories per serving (2 Tbsp (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Hatch Green Chiles, New Mexican Chiles, Onions, Tomato Puree (water & Concentrated Crushed Tomatoes), Distilled Vinegar, Sea Salt, Jalapeno Peppers, Cilantro, Garlic, Spices, Natural Xanthan Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hatch Green Chile Salsa Roja. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hatch Green Chile Salsa Roja — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hatch Green Chile Salsa Roja contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hatch Green Chile Salsa Roja accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Hatch Green Chile Salsa Roja? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Yoga | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hatch Green Chile Salsa Roja
Is Hatch Green Chile Salsa Roja good for weight loss?
This salsa is excellent for weight loss at only 10 calories per serving with virtually no fat or protein. You can use it generously to add flavor to meals without impacting your calorie intake, making it easier to stick to a calorie deficit.
Is Hatch Green Chile Salsa Roja a good snack for kids?
Kids who enjoy spicy flavors will love this, though the jalapeño and multiple chile peppers mean it has a noticeable heat level that may be too intense for younger or more sensitive palates.
What diets does Hatch Green Chile Salsa Roja suit?
It works well for keto, paleo, vegan, vegetarian, and whole30 diets. The minimal carbs and natural ingredient list make it suitable for most eating patterns.
What does Hatch Green Chile Salsa Roja pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for added protein, or with beans and rice for a complete vegetarian meal. It also works great with eggs, roasted vegetables, or as a topping for baked potatoes.
How does Hatch Green Chile Salsa Roja fit into a balanced diet?
As a low-calorie condiment packed with vegetables and vitamin C from the chiles and tomatoes, it adds nutritional value and flavor without contributing significant calories or macronutrients. Use it to boost the nutrient density of meals while keeping portions of heavier ingredients in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
