🧪 Nutrition Facts
- Calories 290.7
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 578.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 7.9 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 BOWL (255.0g)), Brown Rice Black-Eyed Peas and Veggies Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.5% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice, Filtered Water, Organic Black-Eyed Peas, Organic Broccoli, Organic Mushrooms, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Diced Tomatoes, Organic Tamari (wheat Free), Organic Tomato Puree, Organic Cilantro, Organic Ginger, Sea Salt, Organic Garlic, Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Rice Black-Eyed Peas and Veggies Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice Black-Eyed Peas and Veggies Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice Black-Eyed Peas and Veggies Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 61.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Rice Black-Eyed Peas and Veggies Bowls accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Brown Rice Black-Eyed Peas and Veggies Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Mountain Climbers | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice Black-Eyed Peas and Veggies Bowls
Is Brown Rice Black-Eyed Peas and Veggies Bowls good for weight loss?
This bowl works well for weight loss at under 300 calories with 7.9g of fiber to keep you satisfied. The combination of brown rice and black-eyed peas provides sustained energy without excess calories, though the 11g of fat from olive oil means portions should stay reasonable.
Is Brown Rice Black-Eyed Peas and Veggies Bowls good for muscle building?
With 11g of protein per bowl, this provides a modest contribution to muscle building but falls short as a primary protein source. You'd need to pair it with additional protein-rich foods like chicken, fish, or Greek yogurt to adequately support muscle growth and recovery.
Is Brown Rice Black-Eyed Peas and Veggies Bowls good post-workout fuel?
This makes a decent post-workout option with carbs to replenish glycogen stores and some protein for recovery, though you may want to add extra protein for optimal muscle repair. The vegetables provide micronutrients and the fiber aids digestion after exercise.
Is Brown Rice Black-Eyed Peas and Veggies Bowls good fuel for endurance activities?
Brown rice and black-eyed peas combine to offer sustained carbohydrate energy perfect for fueling longer activities like running or cycling. The moderate fiber and balanced macros make it a solid pre-activity meal that won't cause digestive distress during exercise.
What should I watch out for with Brown Rice Black-Eyed Peas and Veggies Bowls?
The sodium content at 579mg is moderate but worth noting if you're tracking salt intake. The 38g of carbs are mostly from whole grains and legumes, which is good, but this dish is lighter on protein than ideal for dedicated muscle-building goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
