🧪 Nutrition Facts
- Calories 290.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (0.66 cup (58.0g)), Premium Granola with Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (49.7% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oat Flakes, Sugar, Palm Oil, Hazelnut Kernels (chopped and Whole), Rice, Corn, Almonds (slivered), Brazil Nut Kernels (sliced), Pecan Nuts (chopped), Calcium Carbonate, Grated Coconut, Honey, Maltodextrin, Salt, Wheat Gluten, Barley and Wheat Malt Flour, Caramel Syrup, Barley Malt Extract, Ascorbic Acid (added to Preserve Freshness (ascorbic Acid, Palm Oil (hardened)), Artificial Flavor, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Granola with Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Granola with Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Granola with Nuts accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Premium Granola with Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Table Tennis (Ping Pong) | 53.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Granola with Nuts
Is Premium Granola with Nuts a good snack for kids?
Yes, granola with nuts can be a good snack for older children who can safely chew nuts without choking risk. The sweetness appeals to kids, though parents should monitor portions due to the sugar content.
Is Premium Granola with Nuts gluten-free?
No, this granola is not gluten-free due to the presence of wheat gluten, barley, and barley malt flour in the ingredients.
What diets does Premium Granola with Nuts suit?
This granola works well for omnivorous and vegetarian diets. It's not suitable for vegan diets because it contains honey, and not appropriate for gluten-free or celiac-friendly eating plans.
What should I watch out for with Premium Granola with Nuts?
This granola contains 12g of sugar per serving, which is about a quarter of most people's daily limit, so it's best enjoyed occasionally rather than daily. The ingredient list includes wheat gluten, barley malt, and barley malt extract, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What does Premium Granola with Nuts pair well with for a balanced meal?
Pair this granola with Greek yogurt or regular yogurt for added protein and creaminess, or serve it with fresh berries and milk for a more balanced breakfast. It also works as a topping for smoothie bowls to add texture and crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
