🧪 Nutrition Facts
- Calories 60.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 370.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nacho Cheese Sauce with Chipotle contains 60.1 calories per serving (0.25 cup (66.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dehydrated Cheese Mix (corn Starch, Maltodextrin, Dextrose, Salt, Whey Protein Concentrate, Inactive Dried Yeast, Natural Cheese Flavor, Xanthan Gum, Enzyme Modified Soy Lecithin, Annatto and Paprika Extracts as Color, Gum Arabic, Spices), Tomato, Onion, Green Chile Pepper, Sweet Red Pepper, Sweet Green Pepper, Natural Cheese Flavor (natural Cheese Flavor, Mozzarella Cheese [part Skim Low Fat Milk, Cultures, Salt, Enzymes], Sodium Citrate, Xanthan Gum, Salt, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes]), Chipotle Pepper Puree (chipotle Pepper, Water, Tomato Paste, Vinegar, Salt, Oleoresin Paprika, Natural Flavor, Oleoresin Capsicum), Canola Oil, Palm Oil, Coconut Oil, Jalapeno Pepper, Gluconic Acid, Natural Flavor, Tomato Puree, Garlic Powder, Natural Mesquite Smoke, Acetic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Cheese Sauce with Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Cheese Sauce with Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 370.3 mg | 16% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nacho Cheese Sauce with Chipotle accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Nacho Cheese Sauce with Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (Moderate Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Cheese Sauce with Chipotle
Is Nacho Cheese Sauce with Chipotle good for weight loss?
With just 60 calories per quarter cup and only 4.5g fat, this sauce is relatively light for a cheese-based condiment. However, it's high in sodium at 370mg per serving, which can affect water retention and appetite regulation.
Is Nacho Cheese Sauce with Chipotle a good snack for kids?
The chipotle pepper and spicy seasonings make this fairly hot for most kids, though the actual pepper content is diluted in the sauce. Younger children might find it too spicy, but older kids who enjoy bold flavors could enjoy it.
Is Nacho Cheese Sauce with Chipotle suitable for people with lactose intolerance?
This sauce contains milk-based cheese ingredients (mozzarella and cheddar), so it's not suitable for people with lactose intolerance.
Is Nacho Cheese Sauce with Chipotle gluten-free?
The ingredient list doesn't indicate any gluten-containing items, though it's processed in a facility that may handle gluten. If you have celiac disease, verify the manufacturer's gluten-free certification.
What diets does Nacho Cheese Sauce with Chipotle suit?
This works well for keto and low-carb diets given its 6g carbs and 4.5g fat per serving. It's also suitable for paleo diets due to the whole food ingredients like peppers and natural flavors, though the oils used (canola, palm, coconut) are more processed than ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
