🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Vegetable Salsa is a very low-calorie food at 9.9 calories per serving (2 Tbsp (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water and Tomato Paste), Diced Tomatoes in Tomato Juice, Jalapeno Peppers, Onions, Contains 2% or Less of: Vinegar, Salt, Garlic*, Onion*, Natural Flavor, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Vegetable Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Vegetable Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Vegetable Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Vegetable Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Fresh Vegetable Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Resistance Band Training | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Vegetable Salsa
Is Fresh Vegetable Salsa good for weight loss?
With only 9.9 calories per serving and virtually no fat or protein, this salsa is extremely low in calories and won't derail weight loss efforts. The fiber and negligible sugar content make it a guilt-free flavor booster for meals without significant caloric impact.
Is Fresh Vegetable Salsa a good snack for kids?
Kids who enjoy mild to moderate spice will likely enjoy this salsa, though the jalapeno peppers may be too hot for very young children or those sensitive to heat. It's a nutritious way to encourage vegetable consumption when paired with kid-friendly dippers.
What diets does Fresh Vegetable Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for low-sodium diets with some caution, as each serving contains 250mg of sodium.
What does Fresh Vegetable Salsa pair well with for a balanced meal?
Serve this with grilled chicken, fish, or lean beef for a protein-rich meal, or pair it with eggs, Greek yogurt, or cottage cheese for added protein and satiety. It also complements whole grain chips, fresh vegetables, or rice bowls nicely.
How does Fresh Vegetable Salsa fit into a balanced diet?
Fresh vegetable salsa fits perfectly as a low-calorie condiment or side that adds fiber, vitamin C, and fresh vegetables to any meal without contributing excess calories or sodium in normal portions. Its minimal macronutrient content means it's best used as an accompaniment rather than a standalone component of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
