🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Forbidden Rice with Miso Soup contains 140.0 calories per serving (0.5 RAMEN W/ SEASONING (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (82% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen: *black, *brown and *white Rice Flours. Soup Pack: White Miso Powder (cultured Soybeans and Rice, Salt), Salt, White Onion Powder, Tamari Powder (soybeans, Sea Salt), Soybean Powder, Mushroom Powder, Dried Parsley, Dried Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Forbidden Rice with Miso Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Forbidden Rice with Miso Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Forbidden Rice with Miso Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Forbidden Rice with Miso Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Forbidden Rice with Miso Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Barre | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Forbidden Rice with Miso Soup
Is Forbidden Rice with Miso Soup good for weight loss?
At 140 calories per serving with just 1.5g of fat and 3g of protein, this is a relatively light option. However, the low protein content means it won't keep you as satisfied as heartier meals, so you might want to add a protein source like tofu or an egg.
Is Forbidden Rice with Miso Soup heart-healthy?
The minimal fat content and absence of cholesterol-raising saturated fats are favorable for heart health. Keep in mind that the high sodium level could be a concern if you have hypertension or heart conditions that require sodium restriction.
How does Forbidden Rice with Miso Soup fit a low-sodium diet?
This isn't ideal for a low-sodium diet, as the miso powder and added salt in the seasoning pack deliver 400mg per half-serving. You could try using only half the seasoning packet to reduce sodium, though this would compromise flavor.
Is Forbidden Rice with Miso Soup gluten-free?
Yes, this product is gluten-free. The ramen is made from rice flours rather than wheat, and the tamari powder listed as an ingredient is typically a gluten-free soy product, making it suitable for those avoiding gluten.
What should I watch out for with Forbidden Rice with Miso Soup?
The sodium content is significant at 400mg per half-serving—a full serving would exceed 800mg, which is substantial for a single dish. If you're managing sodium intake or blood pressure, this miso soup is best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
