🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Taco Sauce is a very low-calorie food at 9.9 calories per serving (1 Tbsp (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Modified Cornstarch, Spices, Paprika, Citric Acid, Green Chile Powder, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Taco Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Taco Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Taco Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Taco Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Traditional Taco Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Mountain Climbers | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Taco Sauce
Is Traditional Taco Sauce good for weight loss?
Taco sauce is very low in calories at under 10 per tablespoon, making it easy to use generously without derailing your goals. Since it contains no protein or fat, it won't keep you satisfied on its own, but it's a smart choice for adding flavor to lean proteins and vegetables.
Is Traditional Taco Sauce a good snack for kids?
Kids typically enjoy the tangy, mild heat of taco sauce, and the low calories make it a guilt-free addition to their meals. The tomato base and familiar spice blend appeal to most young palates without being overwhelming.
Is Traditional Taco Sauce gluten-free?
This sauce contains modified cornstarch, which is typically gluten-free, but you should verify the label since modified cornstarch can occasionally be derived from wheat. Most traditional taco sauces are gluten-free, though cross-contamination during processing is always a consideration.
What diets does Traditional Taco Sauce suit?
Works well for keto and low-carb diets given its minimal carbohydrate content, though the high fructose corn syrup means it's less ideal for those avoiding added sugars. It's suitable for vegan and vegetarian diets.
What does Traditional Taco Sauce pair well with for a balanced meal?
Pair this sauce with seasoned ground beef or chicken tacos, or use it to top bean-based dishes for added flavor without extra calories. It complements grilled vegetables, nachos with lean protein, and burrito bowls with whole grains and beans for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
