🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Brinjal Pickled Eggplant contains 70.1 calories per serving (1 Tbsp (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Canola Oil, Egg Plant(aubrgines), Chile Peppers, Salt, Mustard, Fenugreek, Coriander, Spices, Garlic, Turmeric(color), Acetic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Brinjal Pickled Eggplant. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Brinjal Pickled Eggplant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Brinjal Pickled Eggplant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Brinjal Pickled Eggplant accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Spicy Brinjal Pickled Eggplant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Brinjal Pickled Eggplant
Is Spicy Brinjal Pickled Eggplant good for weight loss?
At 70 calories per tablespoon, this pickle is calorie-dense due to its oil content, so portion control matters. The high sodium (280mg per tablespoon) and sugar content (6g) mean it works best as a small condiment rather than eaten in larger quantities.
Is Spicy Brinjal Pickled Eggplant a good snack for kids?
The spicy heat from chile peppers and strong flavors make this better suited for older kids or adults rather than young children with milder palates.
What diets does Spicy Brinjal Pickled Eggplant suit?
This suits low-carb and keto diets when used sparingly as a flavoring. It's also appropriate for vegan and vegetarian diets, though the sodium level may be a consideration for those monitoring salt intake.
What does Spicy Brinjal Pickled Eggplant pair well with for a balanced meal?
Serve alongside rice, flatbreads, or grain bowls to balance the rich, salty pickle with neutral starches. Pair with plain proteins like grilled chicken, fish, or legumes to add flavor without overwhelming them.
How does Spicy Brinjal Pickled Eggplant fit into a balanced diet?
Use this as a flavor-boosting condiment in modest amounts—a tablespoon or two adds depth to meals without contributing significant nutrients. The fiber and spices offer minor benefits, but it's best viewed as a taste enhancer rather than a nutritional staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
