🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 100.5 mg
- Sodium 1139.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Menudo Picoso contains 129.9 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (36.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1139.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth [water, Beef Bone Stock, Salt, Chile Peppers, Seasoning {dextrose, Onion Powder, Celery Powder, Spices, Hydrolyzed Vegetable Protein (hydrolyzed Corn Gluten, Partially Hydrogenated Soy and Cottonseed Oil), Sugar, Soybean Oil}, Flavoring, Spices], Beef Tripe, and Hominy.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Menudo Picoso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Menudo Picoso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 100.5 mg | 33% |
| Sodium | 1139.3 mg | 50% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 39.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Menudo Picoso accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Menudo Picoso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Menudo Picoso
Is Menudo Picoso good for weight loss?
At under 130 calories per cup with 12g of protein and nearly 3g of fiber, menudo picoso can fit into a weight loss plan. The protein and fiber help with satiety, though you'd want to be mindful of portion size.
Is Menudo Picoso good for muscle building?
With 12g of protein per serving, this dish provides meaningful protein support for muscle maintenance and growth. Combined with the low calorie density, it's a reasonably efficient protein source.
Is Menudo Picoso heart-healthy?
While the saturated fat is relatively low at 1.5g, the high sodium intake poses concerns for heart health, particularly for anyone managing blood pressure. The cholesterol level at 100mg per serving is moderate but worth considering if you're limiting dietary cholesterol.
How does Menudo Picoso fit a low-sodium diet?
This dish is not suitable for a low-sodium diet due to its 1,139mg of sodium per cup. You'd need to find a homemade or low-sodium version to make it work within typical sodium restrictions.
What should I watch out for with Menudo Picoso?
The sodium content is quite high at 1,139mg per cup—that's about half the daily recommended limit in a single serving. The ingredients also contain partially hydrogenated oils, which are trans fats best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
