🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Latte via Instant contains 129.9 calories per serving (1 PACKET (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dairy Powder, Sugar, Instant and Microground Coffee, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Latte via Instant. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Latte via Instant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Latte via Instant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Latte via Instant accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Vanilla Latte via Instant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Moderate Intensity) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Latte via Instant
Is Vanilla Latte via Instant good for weight loss?
At 130 calories per packet, this latte is reasonable for weight loss if it fits your daily intake, but the 19g of sugar is the main concern—that's nearly half the daily limit for some people. You'd want to account for this sugar in your overall diet and possibly use it as an occasional treat rather than a daily habit.
How might Vanilla Latte via Instant affect blood sugar?
This drink will likely cause a noticeable blood sugar spike due to its 19g of sugar and minimal fiber or fat to slow absorption. If you have diabetes or prediabetes, you'd want to pair it with protein and fat or skip it entirely.
What diets does Vanilla Latte via Instant suit?
It suits occasional indulgences in flexible diets, but it's generally not ideal for low-sugar, keto, or strict diabetic diets. The high sugar content makes it less compatible with paleo or whole-food-focused approaches.
What should I watch out for with Vanilla Latte via Instant?
The high sugar content (19g per packet) is the standout issue, especially since it comes almost entirely from added sugar rather than natural sources. If you're sensitive to caffeine or added dairy products, check the ingredient list, as this is an instant mix designed for convenience rather than whole-food ingredients.
What does Vanilla Latte via Instant pair well with for a balanced meal?
Pair it with a protein-rich food like Greek yogurt, nuts, or cheese to help balance the blood sugar impact and add satiety. A piece of whole-grain toast with almond butter would round out the nutrients and make it feel more like a complete breakfast component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
