🧪 Nutrition Facts
- Calories 100.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.7 mg
- Sodium 219.9 mg
- Potassium 219.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Alaska contains 100.2 calories per serving (2.2 ONZ (63.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (53.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 250.1mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Alaska. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Alaska — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Alaska contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 219.9 mg | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 250.1 mg | 19% |
| Iron | 0.4 mg | 2% |
| Potassium | 219.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Alaska accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Wild Alaska? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Lifting Weights | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Alaska
Is Wild Alaska good for weight loss?
At 100 calories per serving with 13g of protein and zero carbs, this is a solid choice for weight loss. The high protein content helps preserve muscle while you're cutting calories, and it has virtually no carbohydrates to add unnecessary bulk.
Is Wild Alaska good for muscle building?
This salmon is excellent for muscle building thanks to its 13g of protein per serving and minimal fat content relative to the protein. Salmon also provides omega-3 fatty acids, which support muscle recovery and overall health.
Will Wild Alaska keep me feeling full?
The 13g of protein will provide decent satiety, especially for its modest 100-calorie serving size. Pairing it with vegetables or healthy fats would make it more filling as a meal component.
Is Wild Alaska a good snack for kids?
Kids can eat this, though the simple salmon-and-salt preparation might be less appealing to picky eaters than more familiar fish formats. The low sodium level is actually a plus for younger children.
What diets does Wild Alaska suit?
This works well for keto, paleo, low-carb, and high-protein diets. Its zero-carb, high-protein profile makes it particularly suited to anyone avoiding carbohydrates or prioritizing protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
