🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.6 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Wine Mushroom Simmer Sauce contains 100.0 calories per serving (0.5 cup (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55% of calories). One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Chablis Wine (wine, Salt, Potassium Sorbate [a Preservative]), Mushrooms, Beef Base (beef Stock and Beef Flavor, Onion Juice Concentrate, Celeriac Juice Concentrate, Carrot Juice Concentrate, Salt, Natural Flavoring, Tomato Concentrate, Yeast Extract, Potato Flour, Caramel Color, Citric Acid and Corn Oil), Butter (pasteurized Sweet Cream, Starter Distillate, Lactic Acid), Modified Food Starch, Shallots, Parsley, Salt, Phosphoric Acid, Xanthan Gum, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Wine Mushroom Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Wine Mushroom Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Wine Mushroom Simmer Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in White Wine Mushroom Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Push-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Wine Mushroom Simmer Sauce
Is White Wine Mushroom Simmer Sauce good for weight loss?
With only 100 calories per serving and just 1g of sugar, this sauce won't derail your efforts. The low protein content means it's best paired with lean proteins to keep you satisfied without excess calories.
Is White Wine Mushroom Simmer Sauce heart-healthy?
The saturated fat at 3g per serving and minimal cholesterol aren't major concerns on their own, but the high sodium is something to monitor for heart health. Enjoying this sauce occasionally as part of an otherwise low-sodium meal is reasonable.
How does White Wine Mushroom Simmer Sauce fit a low-sodium diet?
This sauce is not a good fit for a low-sodium diet due to its 710mg of sodium per serving. You'd want to look for unsalted alternatives or make your own version to keep sodium in check.
Is White Wine Mushroom Simmer Sauce suitable for people with lactose intolerance?
Butter is listed as an ingredient, so this sauce contains dairy and lactose. People with lactose intolerance should avoid it or seek a lactose-free version.
What should I watch out for with White Wine Mushroom Simmer Sauce?
The sodium content of 710mg per half-cup serving is quite high—that's nearly a third of the daily limit for some people. If you use this sauce regularly or are watching your salt intake, account for this in your meal planning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
