🧪 Nutrition Facts
- Calories 140.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Imo's Salad Dressing and Marinade contains 140.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 85.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Bean Oil, Water, Sugar, Red Wine Vinegar, White Vinegar, Olive Oil, Garlic Juice, Salt, Dehydrated Garlic, Xanthan Gum, Sugar, Spices, Worcestershire Sauce Powder, (corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce, Partially Hydrogenated Cottonseed And/or Soybean Oil, Tamarind, Natural Flavor), Propylene Glycol, Bha and Bht, and Less than 2% Silicon Dioxide (added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imo's Salad Dressing and Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imo's Salad Dressing and Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imo's Salad Dressing and Marinade accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Imo's Salad Dressing and Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imo's Salad Dressing and Marinade
Is Imo's Salad Dressing and Marinade good for weight loss?
This dressing is calorie-dense at 140 calories per 2-tablespoon serving, with most calories coming from fat rather than protein or fiber. Using it sparingly as a light coating rather than a generous dressing can fit into a weight loss plan, but it won't actively support your goals.
Is Imo's Salad Dressing and Marinade a good snack for kids?
The strong garlic and vinegar flavors make this more of an adult dressing, and it's best used sparingly rather than as a primary condiment for younger palates.
Is Imo's Salad Dressing and Marinade gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the Worcestershire sauce powder may contain gluten depending on the formulation. If you need to be certain, checking with the manufacturer would be wise.
What diets does Imo's Salad Dressing and Marinade suit?
This works well for keto and paleo diets given its low carb content and minimal sugar relative to fat. It's suitable for omnivore and general carnivore approaches, though the soybean oil base makes it less ideal for those avoiding seed oils.
What does Imo's Salad Dressing and Marinade pair well with for a balanced meal?
Drizzle lightly over leafy green salads, grilled vegetables, or use as a marinade for beef or hearty proteins. Pairing it with fiber-rich greens and lean protein creates a more balanced meal than using it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
