🧪 Nutrition Facts
- Calories 309.4
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.6 mg
- Sodium 720.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.1 g
- Sugars 23.0 g
- Protein 10.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (170 GRM (170.0g)), Turkey Slices & Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 720.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Perry Orchards Unsweetened Applesauce: Apples, Water, Ascorbic Acid (to Maintain Color & Flavor), Old Wisconsin Turkey Sausage Slices: Turkey, Salt, Less than 2% of: Dextrose, Lactic Acid Starter Culture, Spices, Natural Flavorings, Garlic Powder, Sodium Ascorbate, Sodium Nitrite. Copper Cowbell White Cheddar Gourmet Cheese Spread: All-Natural Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Milk, Whey, Sodium Phosphate, Natural Cheddar Cheese Flavor, Cheese Cultures, Salt, Enzymes, Calcium Propionate (preservative), Guar and Xanthan Gums. Little Bread Hen Honey Wheat Flatbed Crackers: Buttermilk (cultured 1% Milk, Salt, Sodium Citrate), Stoneground Whole Wheat Flour, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Evaporated Cane Juice, Usda Grade a Amber Honey, Sea Salt, Baking Soda, Kosher Salt. Sweet Perry Orchards Tropical 100% Fruit Peel-a-Part: Concentrated Apple Puree and Juice (contains Ascorbic Acid), Concentrated Mango Juice, Concentrated Pineapple Juice, Natural Flavor, Natural Color, Pectin (gelling Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Slices & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Slices & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 720.8 mg | 31% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Slices & Cheddar accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Turkey Slices & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Soccer | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Slices & Cheddar
Is Turkey Slices & Cheddar good for weight loss?
This meal comes in at over 300 calories for 170g with moderate protein at only 10g, which means it won't keep you as satisfied as higher-protein options. The 23g of sugar and 42g of carbs—mostly from the applesauce and fruit—make it less ideal for weight loss, especially since the fiber content of 3.1g isn't high enough to offset the sugar impact.
Is Turkey Slices & Cheddar good for muscle building?
With just 10g of protein per serving, this combination falls short of what you'd want for muscle building or recovery. You'd be better off choosing options with significantly more protein to support muscle repair and growth.
Is Turkey Slices & Cheddar good fuel for endurance activities?
The carbs and some natural sugars here could provide quick energy, but the 10g of protein is relatively low for sustained endurance activities. A higher-protein option would better support muscle recovery during or after running or cycling.
How might Turkey Slices & Cheddar affect blood sugar?
With 23g of sugar and only 3.1g of fiber, this meal will likely cause a noticeable rise in blood sugar, especially since much of the carbohydrate content comes from fruit and refined crackers with limited fiber to slow digestion.
What should I watch out for with Turkey Slices & Cheddar?
The sodium content at 721mg is quite high for a single serving, and the sugar at 23g is substantial—coming mostly from the applesauce and fruit rather than added sweeteners, but still significant. If you're tracking either nutrient, this meal makes a meaningful dent in daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
