🧪 Nutrition Facts
- Calories 60.4
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuscan Garden, Marinated Quartered Artichoke Hearts contains 60.4 calories per serving (0.33 cup (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quartered Artichoke Hearts, Water, Sunflower Oil, Olive Oil, Cane Vinegar, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuscan Garden, Marinated Quartered Artichoke Hearts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Garden, Marinated Quartered Artichoke Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Garden, Marinated Quartered Artichoke Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Garden, Marinated Quartered Artichoke Hearts accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Tuscan Garden, Marinated Quartered Artichoke Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rowing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Garden, Marinated Quartered Artichoke Hearts
Is Tuscan Garden, Marinated Quartered Artichoke Hearts good for weight loss?
With only 60 calories per serving and 3g of fiber, these marinated artichoke hearts are a solid choice for weight loss. The high fiber content helps you feel fuller longer, while the low calorie density means you can eat a satisfying portion without overdoing it.
Is Tuscan Garden, Marinated Quartered Artichoke Hearts a good snack for kids?
The marinated vinegar flavor is quite tangy, which many kids find off-putting, though adventurous eaters might enjoy them. You could serve them alongside milder foods or rinse them lightly to reduce the intensity.
What diets does Tuscan Garden, Marinated Quartered Artichoke Hearts suit?
These work well for vegetarian, vegan, Mediterranean, and low-carb diets. They're also suitable for gluten-free eating, though you'll want to verify no cross-contamination during processing.
What does Tuscan Garden, Marinated Quartered Artichoke Hearts pair well with for a balanced meal?
They pair nicely with grains like quinoa or farro, fresh cheeses like feta or mozzarella, and lean proteins such as grilled chicken or fish. Include them on a salad or Mediterranean-style grain bowl for a complete meal.
How does Tuscan Garden, Marinated Quartered Artichoke Hearts fit into a balanced diet?
Artichoke hearts contribute fiber, vitamins, and minerals while keeping calories minimal. The oils add healthy fats that support nutrient absorption and satiety, making them a nutrient-dense addition that complements proteins and whole grains well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
