🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apples & Cinnamon Sugar Free Instant Oatmeal contains 100.0 calories per serving (1 POUCH (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67.9% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats (with Oat Bran), Cinnamon, Salt, Calcium Carbonate (a Source of Calcium), Natural and Artificial Flavors‡, Citric Acid, Guar Gum, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin a Palmitate, Thiamin Mononitrate*, Folic Acid*.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apples & Cinnamon Sugar Free Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apples & Cinnamon Sugar Free Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 199.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apples & Cinnamon Sugar Free Instant Oatmeal accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Apples & Cinnamon Sugar Free Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Deadlift | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apples & Cinnamon Sugar Free Instant Oatmeal
Is Apples & Cinnamon Sugar Free Instant Oatmeal good for weight loss?
At 100 calories per packet with 3g of fiber and 4g of protein, this oatmeal can be a reasonable choice for weight loss when prepared with water or low-calorie liquid. The fiber and protein help with satiety, though you'd want to avoid adding extra sugar or high-calorie toppings.
Is Apples & Cinnamon Sugar Free Instant Oatmeal a good snack for kids?
Yes, kids typically enjoy the apple and cinnamon flavor, and the 100-calorie serving is appropriately sized for younger palates. The instant preparation also makes it convenient for busy mornings.
Is Apples & Cinnamon Sugar Free Instant Oatmeal gluten-free?
No, this product contains whole grain rolled oats and oat bran, which are not certified gluten-free. People with celiac disease or gluten sensitivity should look for certified gluten-free oat products instead.
What vitamins or minerals stand out in Apples & Cinnamon Sugar Free Instant Oatmeal?
Iron stands out at 3.6mg per packet—about 20% of the daily value—making it a notable source for a quick breakfast. The product also includes B vitamins (B6, B1, B2) and folic acid to support energy metabolism, plus added calcium for bone health.
What diets does Apples & Cinnamon Sugar Free Instant Oatmeal suit?
This works well for vegetarian, vegan, and heart-healthy diets. The low fat content and whole grain base suit general wellness approaches, though those avoiding artificial sweeteners may want to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
