🧪 Nutrition Facts
- Calories 139.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.7 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cotton Candy Ice Cream contains 139.9 calories per serving (0.5 cup (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Artificial Flavors, Mono and Diglycerides, Blue 1, Red 3, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotton Candy Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotton Candy Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cotton Candy Ice Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Cotton Candy Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Barre | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotton Candy Ice Cream
Is Cotton Candy Ice Cream good for weight loss?
Cotton candy ice cream is not ideal for weight loss. At nearly 140 calories per half-cup serving with 13g of sugar and minimal protein, it's calorie-dense and lacks satiety benefits. The high sugar content can also spike blood glucose and trigger cravings for more.
Is Cotton Candy Ice Cream suitable for people with lactose intolerance?
This ice cream contains milkfat, nonfat milk, and whey, all of which contain lactose. It's not suitable for people with lactose intolerance unless they use lactase enzyme supplements before eating.
Is Cotton Candy Ice Cream gluten-free?
Cotton candy ice cream appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats. However, always check the package for allergen statements and manufacturing warnings, as cross-contamination can occur.
What diets does Cotton Candy Ice Cream suit?
This product is compatible with vegetarian diets but not vegan diets due to its dairy content. It's not suited for low-sugar, keto, or low-carb approaches given its 16g carbs and 13g sugar per serving.
What should I watch out for with Cotton Candy Ice Cream?
The sugar content is substantial at 13g per serving, which accounts for most of the carbohydrates. This product also contains artificial food dyes (Blue 1 and Red 3) and high fructose corn syrup, which some people prefer to limit. Keep portions controlled if you're monitoring calorie or sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
