🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 24.9 mg
- Sodium 1370.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Armour, Sliced Dried Beef contains 60.0 calories per serving (7 SLICES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (59.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1370.1mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Salt, Sugar, Sorbitol. Contains 2% or Less of: Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Armour, Sliced Dried Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Armour, Sliced Dried Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 1370.1 mg | 60% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Armour, Sliced Dried Beef accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Armour, Sliced Dried Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 9 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Armour, Sliced Dried Beef
Is Armour, Sliced Dried Beef good for weight loss?
With only 60 calories and 8g of protein per serving, this dried beef can support weight loss by keeping you satisfied without excess calories. Just be mindful of portion sizes, as it's easy to eat more than intended.
Is Armour, Sliced Dried Beef good for muscle building?
The 8g of protein per serving makes this a decent protein source for muscle recovery, though you'd need to pair it with other protein-rich foods to meet daily targets for effective muscle building.
Is Armour, Sliced Dried Beef heart-healthy?
The very high sodium is a concern for heart health, as excessive salt intake can raise blood pressure. On the positive side, it's low in saturated fat and cholesterol, but the sodium issue likely outweighs those benefits.
How does Armour, Sliced Dried Beef fit a low-sodium diet?
This product is not suitable for a low-sodium diet. At 1370mg of sodium per 30g serving, it exceeds what most people following a sodium-restricted plan would want in a single snack.
What should I watch out for with Armour, Sliced Dried Beef?
The sodium content is extremely high at 1370mg per serving—that's about 60% of the daily limit in just 7 slices. The added sugars and sugar alcohols (sorbitol) may also be worth considering depending on your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
