🧪 Nutrition Facts
- Calories 140.1
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goetze's Caramel Creams Candy contains 140.1 calories per serving (3 Pieces (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (74.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Syrup, Sugar, Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Cream, Mono and Diglycerides, Palm Oil, Cornstarch, Salt, Natural & Artificial Flacor, Soy Lechithi.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goetze's Caramel Creams Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goetze's Caramel Creams Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goetze's Caramel Creams Candy accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Goetze's Caramel Creams Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goetze's Caramel Creams Candy
Is Goetze's Caramel Creams Candy good for weight loss?
These candies are calorie-dense with minimal protein and fiber, making them difficult to fit into most weight loss plans. At 140 calories per serving with 13g of sugar and only 1g of protein, they won't keep you satisfied and can easily lead to overeating.
Is Goetze's Caramel Creams Candy suitable for people with lactose intolerance?
This product contains whey and cream, which are dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Goetze's Caramel Creams Candy gluten-free?
No, this candy contains wheat flour as the first ingredient.
What diets does Goetze's Caramel Creams Candy suit?
These candies are generally not aligned with weight loss, keto, or low-sugar diets due to their high sugar and carb content. They may fit into a standard omnivorous diet in moderation as an occasional treat, but they're not a good fit for any health-focused eating plan.
What should I watch out for with Goetze's Caramel Creams Candy?
The high sugar content (13g per serving) is the main concern, especially if you consume multiple pieces. These also contain both corn syrup and high fructose corn syrup, and the sodium is low but not negligible for such a small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
