🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 107.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 15.9 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gelletas Royal Borinquen, Florecitas Iced Gem Cookies contains 120.1 calories per serving (1 ONZ (28.4g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [ Contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Oil (partially Hydrogenated Soybean Oil), Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dough Conditioner (sodium Sulphite, Soy Lecithin), Artificial Flavors and Colors (f. D. & C. Yellow No. 5 and Red No. 3), Water.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulphite
Artificial Colours: Red No. 3, Yellow No. 5
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelletas Royal Borinquen, Florecitas Iced Gem Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelletas Royal Borinquen, Florecitas Iced Gem Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 107.9 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Folate | 15.9 µg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelletas Royal Borinquen, Florecitas Iced Gem Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Gelletas Royal Borinquen, Florecitas Iced Gem Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Fishing (Standing/Wading) | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelletas Royal Borinquen, Florecitas Iced Gem Cookies
Is Gelletas Royal Borinquen, Florecitas Iced Gem Cookies good for weight loss?
These cookies are quite calorie-dense for their small serving size, and the high sugar content (12g per ounce) without much protein or fiber makes them unlikely to keep you satisfied. They're better enjoyed occasionally as a treat rather than as a regular snack if weight loss is your goal.
Is Gelletas Royal Borinquen, Florecitas Iced Gem Cookies a good snack for kids?
Yes, these iced gem cookies are a classic kid-friendly treat with bright colors and a sweet taste that children typically enjoy. The small, decorative design makes them fun to eat, though portion control is worth keeping in mind given the sugar content.
Is Gelletas Royal Borinquen, Florecitas Iced Gem Cookies gluten-free?
No, these cookies contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Gelletas Royal Borinquen, Florecitas Iced Gem Cookies suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for gluten-free, vegan, or low-sugar diets due to the wheat flour, artificial colors, and high sugar content.
What does Gelletas Royal Borinquen, Florecitas Iced Gem Cookies pair well with for a balanced meal?
Pair these cookies with a glass of milk or unsweetened beverage to balance the sweetness. They work best as an occasional dessert or snack rather than as part of a balanced meal, since they're low in protein and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
