🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 37.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sorbet Desserts contains 90.1 calories per serving (3 ONZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Lemon Fruit & Juice & Stabilizer (guar & Xanthan Gums)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sorbet Desserts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sorbet Desserts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sorbet Desserts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 37.4 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Vitamin C | 7.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sorbet Desserts accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Sorbet Desserts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Resistance Band Training | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sorbet Desserts
Is Sorbet Desserts good for weight loss?
Sorbet can fit into a weight loss plan due to its low calorie count at 90 calories per serving, but the high sugar content (21g per serving) makes it easy to overconsume and may trigger cravings. It's best enjoyed occasionally rather than as a regular treat.
How might Sorbet Desserts affect blood sugar?
With 21g of sugar and minimal fiber or protein to slow absorption, sorbet will cause a relatively quick spike in blood sugar. This makes it less ideal for people managing diabetes or prediabetes.
What diets does Sorbet Desserts suit?
Sorbet works well for vegan and dairy-free diets. It's less suitable for low-sugar, keto, or diabetes-friendly eating patterns due to its high sugar content.
What should I watch out for with Sorbet Desserts?
The sugar content is the main concern—21g per 3-ounce serving is substantial and makes up nearly all the carbohydrates. If you're monitoring sugar intake for any reason, this dessert should be limited or saved for special occasions.
What's a sensible portion size for Sorbet Desserts?
A 3-ounce serving (about 1/3 cup) is reasonable as a single dessert portion. Keeping to this size helps manage sugar intake while still allowing you to enjoy the treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
