🧪 Nutrition Facts
- Calories 200.5
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.0 mg
- Sodium 1099.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (112 GRM (112.0g)), O Donnell's, Corned Beef Brisket is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1099.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about O Donnell's, Corned Beef Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of O Donnell's, Corned Beef Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1099.8 mg | 48% ⚠️ |
| Protein | 15.0 g | 30% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
O Donnell's, Corned Beef Brisket accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in O Donnell's, Corned Beef Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Jumping Rope | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: O Donnell's, Corned Beef Brisket
Is O Donnell's, Corned Beef Brisket good for weight loss?
At 200 calories per serving with zero carbs, this could fit into a low-carb diet approach, though the 15g of fat is relatively high for the portion size. You'd want to keep portions moderate and pair it with plenty of vegetables to stay satisfied without overdoing calories.
Is O Donnell's, Corned Beef Brisket good for muscle building?
With 15g of protein per 112g serving, this corned beef provides a solid protein boost for muscle repair and growth. The iron content also supports oxygen transport in your muscles during exercise.
Is O Donnell's, Corned Beef Brisket heart-healthy?
This isn't an ideal choice for heart health due to the high sodium level and significant saturated fat content. The cholesterol is moderate at 65mg, but the overall nutrient profile leans toward foods you'd want to eat less frequently.
How does O Donnell's, Corned Beef Brisket fit a low-sodium diet?
This product won't work for a low-sodium diet—1,100mg of sodium in a single serving is very high. You'd need to find unsalted or low-sodium corned beef alternatives if sodium intake is a concern.
What should I watch out for with O Donnell's, Corned Beef Brisket?
The sodium content is extremely high at nearly 1,100mg per serving—that's almost half the daily limit for many people. Combined with 15g of fat (6g saturated), regular consumption could add up quickly if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
