🧪 Nutrition Facts
- Calories 152.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.0 calories per serving (0.25 cup (45.0g)), Meijer, Split Green Peas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (71.1% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Split Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Split Green Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Split Green Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Split Green Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 400.1 IU | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Split Green Peas accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Meijer, Split Green Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Mountain Climbers | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Split Green Peas
Is Meijer, Split Green Peas good for weight loss?
At 152 calories per serving with substantial fiber and protein, split green peas can support weight loss by promoting satiety and reducing overall calorie intake. The 11g of fiber helps you feel full longer, while the 11g of protein provides lasting satisfaction without excess calories.
Is Meijer, Split Green Peas good for muscle building?
These peas provide 11g of protein per serving, making them a reasonable plant-based protein source for muscle repair and growth. Combined with their carbohydrates, they work well as part of a balanced diet supporting muscle development.
Is Meijer, Split Green Peas good post-workout fuel?
Split green peas offer a nice mix of carbs (27g) to replenish glycogen stores and protein (11g) to aid muscle recovery after exercise. They're particularly valuable for plant-based athletes looking for whole-food post-workout nutrition.
How does the fiber in Meijer, Split Green Peas support digestion?
With 11g of fiber per serving, split green peas support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and supports overall digestive comfort.
What diets does Meijer, Split Green Peas suit?
These peas fit well into vegan, vegetarian, plant-based, high-fiber, and whole-food diets. They're also suitable for gluten-free eating plans and work for those managing blood sugar or following Mediterranean dietary patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
