🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (8 CRACKERS (30.0g)), Mum-Mum Snax, Rice Crackers, Apple Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Japonica Rice*, Brown Japonica Rice*, High Oleic Sunflower Oil, Apple Cinnamon Seasoning (cinnamon Powder. Natural Apple Flavor, Silicon Dioxide, Tricalcium Phosphate, Citric Acid), Potato Starch, Sugar, Glucose, Inulin (from Chicory Root), Sea Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mum-Mum Snax, Rice Crackers, Apple Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mum-Mum Snax, Rice Crackers, Apple Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mum-Mum Snax, Rice Crackers, Apple Cinnamon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Mum-Mum Snax, Rice Crackers, Apple Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mum-Mum Snax, Rice Crackers, Apple Cinnamon
Is Mum-Mum Snax, Rice Crackers, Apple Cinnamon good for weight loss?
These crackers are relatively light at 150 calories per serving, but they're low in protein (1g), which means they won't keep you feeling full for long. They're best paired with protein-rich foods like cheese or yogurt if you're trying to lose weight.
Is Mum-Mum Snax, Rice Crackers, Apple Cinnamon a good snack for kids?
Yes, these are a great snack for kids—they're mild-flavored with apple and cinnamon, easy to hold, and low in sodium. The fun shape and gentle seasoning make them appealing to children.
Is Mum-Mum Snax, Rice Crackers, Apple Cinnamon gluten-free?
Yes, these rice crackers are gluten-free, making them a suitable option for people with celiac disease or gluten sensitivity.
What diets does Mum-Mum Snax, Rice Crackers, Apple Cinnamon suit?
They work well for gluten-free, vegan, and dairy-free diets. However, they're higher in added sugars (6g per serving), so they're less ideal for low-sugar or keto approaches.
What does Mum-Mum Snax, Rice Crackers, Apple Cinnamon pair well with for a balanced meal?
Pair them with protein sources like cheese, Greek yogurt, or nut butter to create a more balanced snack. They also work well alongside fruit like fresh apple slices or in a lunchbox with hummus and veggies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
