🧪 Nutrition Facts
- Calories 340.8
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 479.3 mg
- Sodium 990.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.8 calories per serving (1 TRAY (213.0g)), Sausage Breakfast Scramble is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 69.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 990.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto and Turmeric (added for Color)], Pepper), Eggs, Potatoes, Water, Cooked Sausage Crumbles (pork, Water, Salt, Spices, Sugar, Flavoring), Butter (cream [mil]), Milk (contains Vitamin D3), Contains 2% or Less of Pasteurized Process American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Corn Oil, Sugar, Modified Potato Starch, Salt, Modified Cornstarch, Potato Starch, Citric Acid, Yeast Extract, Sodium Bisulfite, Soy Lecithin, Xanthan Gum, Spices, Flavoring, Yeast Autolyzate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Breakfast Scramble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Breakfast Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.8 kcal | 17% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 479.3 mg | 160% |
| Sodium | 990.5 mg | 43% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Breakfast Scramble accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.8 calories in Sausage Breakfast Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Softball | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Breakfast Scramble
Is Sausage Breakfast Scramble good for weight loss?
At 341 calories per tray with only 9g of carbs, this scramble is relatively moderate in calories, but the 26g of fat—much of it saturated—makes it calorie-dense for its portion size. The decent protein content (17g) does help with satiety, so it could work in a weight loss plan if you're mindful of overall daily intake.
Is Sausage Breakfast Scramble good for muscle building?
With 17g of protein and a good mix of amino acids from eggs and sausage, this dish provides a solid foundation for muscle maintenance and repair. The fat content supports hormone production, which is beneficial for muscle development.
Is Sausage Breakfast Scramble heart-healthy?
The combination of high saturated fat, significant cholesterol, and very high sodium makes this less than ideal for heart health. Regular consumption of meals this high in these nutrients may increase cardiovascular risk.
How does Sausage Breakfast Scramble fit a low-sodium diet?
With 990mg of sodium in one tray, this scramble is incompatible with a low-sodium diet. You'd exceed typical low-sodium targets with just this single meal.
What should I watch out for with Sausage Breakfast Scramble?
The sodium content at 990mg per tray is very high—nearly half the daily recommended limit in a single meal. Saturated fat (10g) and cholesterol (479mg) are also substantial, so this isn't ideal if you're watching those numbers closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
