🧪 Nutrition Facts
- Calories 109.6
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.2 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.5 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries contains 109.6 calories per serving (0.5 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk and Milk, Pineapple, Whey Protein Concentrate, Sugar, Cherries, Whey, Water, Salt, Modified Corn Starch, High Fructose Corn Syrup, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Citric Acid, Red 40, Vitamin a Palmitate, Sorbic Acid and Carbon Dioxide (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 14.0 g | 28% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mowing Lawn (Walking Moderate) | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries
Is Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries good for weight loss?
This can work well for weight loss since it's relatively low in calories at about 110 per serving and high in protein at 10g, which helps keep you satisfied. The main drawback is the 14g of sugar per serving, which is fairly high for the portion size and can add up if you're tracking overall intake.
Is Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries good for muscle building?
The 10g of protein per serving makes this a decent option for muscle building, especially combined with the whey protein concentrate listed in the ingredients. However, you'd likely need to pair it with strength training and additional protein sources to meet typical daily muscle-building goals.
Is Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries suitable for people with lactose intolerance?
This product contains milk as a primary ingredient, so it's not suitable for people with lactose intolerance, even though it's made from cultured milk. While some lactose is broken down during fermentation, cottage cheese still contains lactose and would likely cause issues.
Is Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as there are no wheat, barley, rye, or other gluten-containing grains listed. However, you should check the packaging for a certified gluten-free label to be certain, as cross-contamination during manufacturing can sometimes occur.
What should I watch out for with Penn Maid Dairy, Lowfat Cottage Cheese, Pineapple & Cherries?
The sugar content at 14g per half-cup serving is the biggest concern here. Additionally, the sodium level of 350mg is moderately high, and the product contains several artificial additives and colorants like high fructose corn syrup and Red 40.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
