🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (2.1 ONZ (59.0g)), Lentil Couscous is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (77% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Couscous, Lentils*, Vegetables* (onion, Tomato, Garlic, Carrot), Yeast Extract, Natural Flavors, Pineapple*, Spices, Turmeric.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil Couscous — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil Couscous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 40.1 mg | 3% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lentil Couscous accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Lentil Couscous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Handball | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentil Couscous
Is Lentil Couscous good for weight loss?
At 210 calories per serving with only 1g of fat and 9g of fiber, this is a solid choice for weight loss. The high fiber content promotes satiety, helping you feel fuller longer, while the modest calorie count keeps portions reasonable.
Is Lentil Couscous good for muscle building?
With 10g of protein per serving, lentil couscous provides a meaningful protein contribution, though it's not as protein-dense as dedicated muscle-building foods. Pairing it with additional protein sources would make it more effective for supporting muscle growth and recovery.
Is Lentil Couscous good post-workout fuel?
This works reasonably well post-workout thanks to its 41g of carbs for glycogen replenishment and 10g of protein for muscle recovery. The combination of whole grains and legumes offers sustained energy without being too heavy after exercise.
Is Lentil Couscous good fuel for endurance activities?
The 41g of carbs make this a suitable fuel for endurance activities, providing steady energy from whole wheat and lentils. The 10g of protein and 9g of fiber also support sustained performance without digestive strain during or after longer activities.
How does the fiber in Lentil Couscous support digestion?
With 9g of fiber per serving, this food supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps stabilize blood sugar levels and contributes to the satiety that makes it useful for weight management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
