🧪 Nutrition Facts
- Calories 140.3
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 219.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nutrisysytem, Cinnamon Buns contains 140.3 calories per serving (1 BUN (51.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (72.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Whole Wheat Flour, Inulin Syrup, Wheat Protein Isolate, Sugar, Defatted Soy Flour, Raisin Paste, White Confectionery Coating (sugar, Palm Kernel Oil and Palm Oil, Titanium Dioxide (color), Nonfat Milk, Soy Lecithin, Natural Flavor, Mono and Diglycerides), Contains Less than 2% of: Glycerin, Maltitol, Food Starch-Modified, Palm Oil, Resistant Maltodextrin, Cinnamon, Eggs, Baking Soda, Natural Browned Butter Flavor, Sodium Aluminum Phosphate, Salt, Corn Fiber, Potassium Sorbate (preservative), Monocalcium Phosphate, Sodium Carboxymethlycellulose, Rebaudioside a, Monk Fruit Extract, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Rebaudioside A, Maltitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutrisysytem, Cinnamon Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutrisysytem, Cinnamon Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutrisysytem, Cinnamon Buns accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Nutrisysytem, Cinnamon Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mowing Lawn (Walking Moderate) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutrisysytem, Cinnamon Buns
Is Nutrisysytem, Cinnamon Buns good for weight loss?
At 140 calories per bun with 7g of protein and 6g of fiber, this could support weight loss efforts when incorporated into a calorie-controlled plan. The high fiber content helps you feel fuller longer, which can reduce overall food intake throughout the day.
How does the fiber in Nutrisysytem, Cinnamon Buns support digestion?
With 6g of fiber per bun, this product supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar levels, which can reduce energy crashes and cravings.
Is Nutrisysytem, Cinnamon Buns suitable for people with lactose intolerance?
While the confectionery coating contains nonfat milk, the amount is minimal—listed under "2% of" the total ingredients. People with severe lactose intolerance should avoid it, but those with mild sensitivity may tolerate it without issues.
Is Nutrisysytem, Cinnamon Buns gluten-free?
This is not gluten-free, as it contains enriched bleached wheat flour and white whole wheat flour as primary ingredients.
What diets does Nutrisysytem, Cinnamon Buns suit?
This product works well for high-fiber diets and weight loss plans due to its low calorie count and substantial fiber content. It's suitable for vegetarians but not vegans due to the egg and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
