🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Great Egg Spectations, 100% Liquid Egg Whites is a very low-calorie food at 24.8 calories per serving (3 Tbsp (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Great Egg Spectations, 100% Liquid Egg Whites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Great Egg Spectations, 100% Liquid Egg Whites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Great Egg Spectations, 100% Liquid Egg Whites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 75.0 mg | 3% |
| Protein | 5.0 g | 10% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Great Egg Spectations, 100% Liquid Egg Whites accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Meijer, Great Egg Spectations, 100% Liquid Egg Whites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Swimming (Low Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Great Egg Spectations, 100% Liquid Egg Whites
Is Meijer, Great Egg Spectations, 100% Liquid Egg Whites good for weight loss?
Egg whites are excellent for weight loss since they're extremely low in calories—just 25 per serving—while providing 5g of protein to help keep you satisfied. The complete absence of fat and carbs makes them a clean, nutrient-dense choice for calorie-conscious eating.
Is Meijer, Great Egg Spectations, 100% Liquid Egg Whites a good snack for kids?
Egg whites are a mild, familiar protein that most children will eat without complaint. However, they're quite plain on their own, so mixing them into pancakes, scrambling with cheese, or serving alongside foods kids enjoy makes them more appealing.
What diets does Meijer, Great Egg Spectations, 100% Liquid Egg Whites suit?
These work well for keto, zero-carb, paleo, high-protein, and bodybuilding diets. They're also suitable for anyone watching sodium intake since they contain only 75mg per serving.
What does Meijer, Great Egg Spectations, 100% Liquid Egg Whites pair well with for a balanced meal?
Combine them with whole grain toast, vegetables like spinach and tomatoes, or cheese for a complete breakfast. They're also great mixed into smoothies, omelets with vegetables, or served alongside carbs like sweet potatoes and fruit.
How does Meijer, Great Egg Spectations, 100% Liquid Egg Whites fit into a balanced diet?
Egg whites fit into a balanced diet as a lean protein source, though they lack the micronutrients and healthy fats found in whole eggs. Pairing them with fruits, vegetables, whole grains, and healthy fat sources ensures you get a full spectrum of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
