🧪 Nutrition Facts
- Calories 180.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.9 mg
- Sodium 570.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 LINK (66.0g)), Montreal Steak Seasoned Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Turkey, Water, Corn Syrup, Seasonings (corn Maltodextrin, Spices (including Black Pepper), Dehydrated Garlic, Natural Flavor), Contains 2% or Less of the Following: Beef, Salt, Modified Corn Starch, Oat Fiber, Dextrose, Potassium Chloride, Sodium Phosphates, Paprika, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Montreal Steak Seasoned Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Montreal Steak Seasoned Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Montreal Steak Seasoned Smoked Sausage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Montreal Steak Seasoned Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Walking with Clubs) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Montreal Steak Seasoned Smoked Sausage
Is Montreal Steak Seasoned Smoked Sausage good for weight loss?
At 180 calories per link with 9g of protein, this sausage could fit into a weight loss plan if portions are controlled, though the 14g of fat means it's calorie-dense. You'd want to pair it with plenty of vegetables rather than rely on it as a primary protein source.
Is Montreal Steak Seasoned Smoked Sausage good for muscle building?
With 9g of protein per link, this sausage provides a modest protein contribution, but you'd need to eat multiple links or combine it with other protein sources to meet higher protein requirements for muscle building.
Is Montreal Steak Seasoned Smoked Sausage heart-healthy?
The saturated fat content and high sodium level make this less ideal for heart health, as both can contribute to increased blood pressure and cholesterol concerns. Enjoying it occasionally rather than regularly would be the better approach.
How does Montreal Steak Seasoned Smoked Sausage fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet, as a single link provides 570mg of sodium—roughly 25% of a typical 2,300mg daily limit for people managing sodium intake.
What should I watch out for with Montreal Steak Seasoned Smoked Sausage?
The sodium content at 570mg per link is substantial—eating two links would exceed one-third of a typical daily sodium limit. This product also contains several additives like sodium phosphates, sodium erythorbate, and sodium nitrite, which are common in processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
