🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.5 g
- Dietary Fiber 3.5 g
- Sugars 7.5 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 100.1 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cereal Puffs contains 129.9 calories per serving (1 cup (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.5g per serving (89.8% of calories), with a good 3.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Flour Mix (rice, Non-Gmo Corn, and Wholegrain Sorghum Flour Mix), Cane Sugar, Chocolate Syrup (non-Gmo Corn Syrup, Cocoa Powder, Cane Sugar), Psyllium, Cocoa Powder, Salt, Palm Oil (as Emulsifier), Natural Chocolate Flavor, Vitamins (niacin, Thiamine, Folic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cereal Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cereal Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 27.5 g | 10% |
| Dietary Fiber | 3.5 g | 12% |
| Total Sugars | 7.5 g | 15% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Thiamin (B-1) | 0.70 mg | 58% ✅ |
| Niacin (B-3) | 2.5 mg | 16% |
| Folate | 100.1 µg | 25% ✅ |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cereal Puffs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cereal Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rock Climbing (Ascending) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cereal Puffs
Is Cereal Puffs good for weight loss?
Cereal puffs can fit into a weight loss plan since a serving is only about 130 calories and quite light. However, with 7.5g of sugar per cup and minimal protein (just 2g), they won't keep you satisfied for long, so you'd likely need to pair them with more filling foods to avoid overeating later.
Is Cereal Puffs a good snack for kids?
Kids typically enjoy the light, crispy texture and chocolate flavor of cereal puffs. The low sugar content at 7.5g per serving is reasonable for a breakfast cereal, making it a decent choice for children.
Is Cereal Puffs gluten-free?
Yes, these cereal puffs are gluten-free. The flour blend uses rice, corn, and sorghum flour instead of wheat.
What diets does Cereal Puffs suit?
These work well for gluten-free diets and vegan diets, since there are no animal products in the ingredients. They're also suitable for most other eating patterns, though they're not particularly high in protein.
What does Cereal Puffs pair well with for a balanced meal?
Pair these with Greek yogurt, milk, or a protein-rich topping like nuts or seeds to create a more balanced breakfast with adequate protein and fat. Adding fresh fruit would boost fiber and nutrients beyond what the cereal alone provides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
