🧪 Nutrition Facts
- Calories 150.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.4 mg
- Sodium 809.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 3500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 cup (160.0g)), Innovasian Cuisine, Lemongrass Chicken Stir Fry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 14.0g per serving (37.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 809.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend: Carrot, Snap Pea, Yellow Onion, Red Bell Pepper, Green Onion, Cilantro. Chicken: Chicken Breast with Rib Meat, Water, Less than 2% Rice Starch, Salt, Sodium Carbonate, Sodium Citrate, Spice. Lemongrass Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Canola Oil, Lemongrass, Onions, Modified Corn Starch, Roasted Garlic, Salt, Contains 2% or Less of: Yeast Extract, Dehydrated Onion, Caramel Color, Spices, Lemon Juice Concentrate, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Innovasian Cuisine, Lemongrass Chicken Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Innovasian Cuisine, Lemongrass Chicken Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 809.6 mg | 35% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 3500.8 IU | 70% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Innovasian Cuisine, Lemongrass Chicken Stir Fry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Innovasian Cuisine, Lemongrass Chicken Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Innovasian Cuisine, Lemongrass Chicken Stir Fry
Is Innovasian Cuisine, Lemongrass Chicken Stir Fry good for weight loss?
At 150 calories per cup with 12g of protein and 4g of fiber, this stir fry can fit into a weight loss plan. The high protein and fiber content help keep you full, though you should be mindful of portion sizes if calories are a concern.
Is Innovasian Cuisine, Lemongrass Chicken Stir Fry good for muscle building?
With 12g of protein per serving, this dish provides a moderate amount to support muscle recovery and growth. Pairing it with additional protein sources or a larger portion would make it more suitable as a primary post-workout meal.
Is Innovasian Cuisine, Lemongrass Chicken Stir Fry heart-healthy?
The low saturated fat (1g) and cholesterol (30mg) are positive for heart health. However, the high sodium content works against cardiovascular benefits, so this is better enjoyed less frequently or paired with lower-sodium meals throughout the day.
How does the fiber in Innovasian Cuisine, Lemongrass Chicken Stir Fry support digestion?
The 4g of fiber comes from the vegetable blend of carrots, snap peas, peppers, and onions, which supports regular digestion and helps maintain healthy gut bacteria. This amount contributes meaningfully to your daily fiber intake and promotes satiety alongside the protein.
What should I watch out for with Innovasian Cuisine, Lemongrass Chicken Stir Fry?
The sodium content is notably high at 810mg per cup—more than a third of the daily limit. If you're monitoring sodium intake for blood pressure or other health reasons, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
