🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (12 CHIPS (30.0g)), Chi-Chi's, Rounds Tortilla Chips, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Masa Flour (ground White Corn and a Trace of Lime), Vegetable Oil (contains Soybean, Corn, Cottonseed And/or Sunflower Oil), Toasted Corn Germ, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chi-Chi's, Rounds Tortilla Chips, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chi-Chi's, Rounds Tortilla Chips, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chi-Chi's, Rounds Tortilla Chips, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chi-Chi's, Rounds Tortilla Chips, Original accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Chi-Chi's, Rounds Tortilla Chips, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Low Intensity) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chi-Chi's, Rounds Tortilla Chips, Original
Is Chi-Chi's, Rounds Tortilla Chips, Original good for weight loss?
These chips are calorie-dense at 150 calories per 12 chips, making portion control essential if you're watching your weight. They're relatively low in protein (2g per serving), which means they won't keep you feeling full for long.
Is Chi-Chi's, Rounds Tortilla Chips, Original a good snack for kids?
Yes, these are a decent snack for kids. The mild flavor and familiar tortilla chip format appeal to most children, and the portion size (12 chips) is appropriately sized for small hands.
Is Chi-Chi's, Rounds Tortilla Chips, Original gluten-free?
Yes, these chips are gluten-free. They're made from masa flour, which is ground corn, and contain no wheat or gluten-containing ingredients.
What diets does Chi-Chi's, Rounds Tortilla Chips, Original suit?
These chips work well for gluten-free and vegan diets. They're less ideal for low-carb or ketogenic diets due to their 18g carbs per serving.
What does Chi-Chi's, Rounds Tortilla Chips, Original pair well with for a balanced meal?
Pair them with guacamole, salsa, or hummus to add protein and healthy fats that balance out the carbs. They also work nicely alongside a cheese dip or bean-based dip for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
