🧪 Nutrition Facts
- Calories 170.2
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (4 ONZ (112.0g)), Markets of Meijer, Split Chicken Breast with Ribs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 3.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Sea Salt, Natural Flavorings
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Markets of Meijer, Split Chicken Breast with Ribs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Markets of Meijer, Split Chicken Breast with Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Markets of Meijer, Split Chicken Breast with Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 160.2 mg | 7% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Markets of Meijer, Split Chicken Breast with Ribs accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Markets of Meijer, Split Chicken Breast with Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Deadlift | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Markets of Meijer, Split Chicken Breast with Ribs
Is Markets of Meijer, Split Chicken Breast with Ribs good for weight loss?
With 170 calories and 21g of protein per serving, this chicken is a solid choice for weight loss. The zero carbs and high protein content help preserve muscle while creating a calorie deficit, and the protein will keep hunger at bay between meals.
Is Markets of Meijer, Split Chicken Breast with Ribs good for muscle building?
This cut delivers 21g of protein per 4-ounce serving, making it excellent for muscle repair and growth. The minimal fat and carbs mean you're getting efficient protein without excess calories, though pairing it with carbs post-workout would optimize your recovery.
Will Markets of Meijer, Split Chicken Breast with Ribs keep me feeling full?
The 21g of protein per serving makes this quite filling, helping you stay satisfied longer. Pairing it with fiber-rich vegetables or healthy fats would enhance the satiating effect even further.
Is Markets of Meijer, Split Chicken Breast with Ribs a good snack for kids?
Kids typically enjoy chicken, and this simple preparation with minimal seasonings is unlikely to be off-putting. Just ensure it's cut into appropriately sized pieces for their age to prevent choking hazards.
What diets does Markets of Meijer, Split Chicken Breast with Ribs suit?
Works well for keto, paleo, Whole30, and low-carb diets given its zero carbs and clean ingredient list. It's also suitable for high-protein diets and those following carnivore or meat-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
