🧪 Nutrition Facts
- Calories 80.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Skillet Sauce contains 80.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 94.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Expeller Pressed Canola Oil, Onion, Extra Virgin Olive Oil, Balsamic Vinegar (wine Vinegar, Grape Must, May Contain Sulfites), Salt, Garlic, Red Wine Vinegar, Fresh Basil, Black Pepper, Parsley, Chive, Xanthan Gum, Rosemary, Thyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Skillet Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Skillet Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Skillet Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Vegetable Skillet Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Table Tennis (Ping Pong) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Skillet Sauce
Is Vegetable Skillet Sauce good for weight loss?
At 80 calories per 2-tablespoon serving with minimal carbs and protein, this sauce is relatively light and could work in a calorie-controlled diet. However, the 8g of fat per serving means portions should be measured to keep calories in check.
Is Vegetable Skillet Sauce heart-healthy?
The saturated fat content is very low at only 0.5g per serving, and the sauce uses heart-friendly oils like canola and extra virgin olive oil. However, the high sodium per serving may be a concern for blood pressure management, so moderation is important.
How does Vegetable Skillet Sauce fit a low-sodium diet?
This sauce is not suitable for strict low-sodium diets, as 480mg of sodium per 2 tablespoons represents a significant portion of typical daily sodium limits. Even small amounts used as a flavoring could push daily sodium intake higher than recommended.
What diets does Vegetable Skillet Sauce suit?
This works well for keto and low-carb diets due to its minimal carbohydrate content. It's also suitable for vegan and vegetarian diets, and fits paleo eating patterns given its whole-food oil and herb base.
What should I watch out for with Vegetable Skillet Sauce?
Sodium content is substantial at 480mg per 2-tablespoon serving, which adds up quickly if you use more than a small amount. The sauce is also nearly pure fat with negligible protein, so it won't contribute to satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
